I am determined to have a healthy lifestyle for not only myself but my family and to set a better example as a parent. I am starting up this Move It Metabolism section as well as a few other to keep track of different interesting health and wellness tips I have ran across. If it helps out even ONE other person in need, well thats better than I could have even imagined as a result.
I grew up having 3 meals a day almost always having the "FOOD PYRAMID" incorporated. We really didn't do "PLANNED" snacks or anything. Having 3 meals is of course different than the 3 small meals with small snacks in between. I understand this is the best way to keep my metabolism going, but it makes me feel like I am eating all day long. In actuality I eat throughout the day but I don't pay attention to the times and I may end up eating all day anyway, it is just mindlessly.
While I am eating "All Day" then I mine as well pay attention more...right?! I am going to make sure to pick up some of these METABOLISM BOOSTERS on my next shopping trip!