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Slim By The Summer Week 2

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Today is our first weigh in! 

Week 1 Results:  Down 6.2 pounds

I am coming from drinking soda and coffee with flavored creamers, eating out, not exercising and not much water.  Last week- Completely clean week. No soda, flavored creamer, eating out, or sugary snacks.  Exercising and fitness worked in last week with no problems.


This week's theme:


(Bill Phillips- Body for Life-hiit & reps method)

Cardio and abdominal{my problem area} exercises 6 days a week.


Stationary Bike- 20 minutes of High Intensity Interval Training. 
1 minute fast/30 seconds lower.
I like this way the most because more calories burned faster with the High Intensity Interval Training. : )

Walking- Tracking with Endomondo phone app. 
I am building back up and currently am trying to get back to where I once was.  I don't know if it is because the track I normally go to has just been redone and it has been yucky weather lately so it is a bit soft.  Whew, it has been so hard to get around the track lately. 

Go Smart Omron Pedometer- Goal 10,000 steps daily. (starting this week)


These are the ones I currently rotate with:
Crunches
Leg Lifts- with Foam Roller

Starting these this week: 

Weighted Side Crunches (obliques)- Jillian Micheals style
Weighted Superman's-Jillian Micheals style



Rotating Strength Training
{This week I will lessen the weights and work my way up.  My muscle recovery just was not where it needed to be.}

Reps 2 sets- 12, 10, 8, 6, 4 

Upper: 
Tricep Kickbacks
Bicep Curls
Side Curls(laying down on weight bench-pulling inward)-not sure on the technical name
Cross fit bar(Jillian Micheals) bench press

Lower:
Calf raises on side of tub
Squats

Barbell Bench Press with Jillian Micheals Cross fit Bar
Leg Curls with weights (Exertec weight bench)
Seated Leg Extensions
Bridges with exercise ball

1 rest day. 


Come join the group

What are you doing each week for exercise!

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