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Slim By The Summer Week 2


Today is our first weigh in! 

Week 1 Results:  Down 6.2 pounds

I am coming from drinking soda and coffee with flavored creamers, eating out, not exercising and not much water.  Last week- Completely clean week. No soda, flavored creamer, eating out, or sugary snacks.  Exercising and fitness worked in last week with no problems.

This week's theme:

(Bill Phillips- Body for Life-hiit & reps method)

Cardio and abdominal{my problem area} exercises 6 days a week.

Stationary Bike- 20 minutes of High Intensity Interval Training. 
1 minute fast/30 seconds lower.
I like this way the most because more calories burned faster with the High Intensity Interval Training. : )

Walking- Tracking with Endomondo phone app. 
I am building back up and currently am trying to get back to where I once was.  I don't know if it is because the track I normally go to has just been redone and it has been yucky weather lately so it is a bit soft.  Whew, it has been so hard to get around the track lately. 

Go Smart Omron Pedometer- Goal 10,000 steps daily. (starting this week)

These are the ones I currently rotate with:
Leg Lifts- with Foam Roller

Starting these this week: 

Weighted Side Crunches (obliques)- Jillian Micheals style
Weighted Superman's-Jillian Micheals style

Rotating Strength Training
{This week I will lessen the weights and work my way up.  My muscle recovery just was not where it needed to be.}

Reps 2 sets- 12, 10, 8, 6, 4 

Tricep Kickbacks
Bicep Curls
Side Curls(laying down on weight bench-pulling inward)-not sure on the technical name
Cross fit bar(Jillian Micheals) bench press

Calf raises on side of tub

Barbell Bench Press with Jillian Micheals Cross fit Bar
Leg Curls with weights (Exertec weight bench)
Seated Leg Extensions
Bridges with exercise ball

1 rest day. 

Come join the group

What are you doing each week for exercise!

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